Introduction
Glutathione, otherwise known as the master antioxidant, has been recognized for its vast health benefits. Found in every cell in the human body, it is made up of three amino acids, cysteine, glycine, and glutamic acid.
Based on its ability to protect cells, it plays a unique role in reproductive health, supporting both male and female fertility. If your body’s glutathione levels are depleted, it’s important to address your diet and lifestyle today.
What Is Glutathione?
Although glutathione is naturally produced in the body, it can become depleted quite easily based on environmental factors. Normally, it is recycled in the body. However, when the toxic load becomes too great, it rapidly diminishes. A lack of exercise, poor diet, stress, chronic disease, infection, and toxic substances all affect your glutathione levels. Once a deficiency begins to develop, all aspects of your health can suffer, including your reproductive health.
Some of the warning signs of a deficiency include:
Fatigue
Lack of energy
Brain fog
Poor sleep
Low immune function
Aches and pains
Glutathione and Fertility
Important for both male and female fertility, glutathione is best known for its ability to improve sperm health and egg quality. While focusing on female fertility, glutathione protects eggs from damage. Since eggs develop slowly prior to ovulation, the cells surrounding an egg replicate. Glutathione protects these cells and the ovaries, contributing to overall egg quality. Research shows that oocytes with higher levels of glutathione produce stronger, healthier embryos.
The same is true with regard to sperm health. Since a lack of glutathione can result in cellular defects, a deficiency may negatively impact any stage of the process, from egg and sperm maturation to fertilization, implantation, and early growth.
This is particularly important for men and women over the age of 30. Though age plays a role in fertility, you can still be fertile as you get older. Yes, the quality of a woman’s eggs deteriorates with age. However, when you take care of your health, you can better control outcomes. Glutathione helps restore egg and sperm quality, but since natural levels of glutathione decrease over time, it’s important to address your diet.
Sources of Glutathione
There are two main ways to get ample amounts of glutathione, through your diet and supplementation. While you can supplement with glutathione itself, it’s also important to ensure the amino acids it’s made up of are in ample supply. In that sense, you need to focus on precursor nutrients.
While addressing your diet, consume sulfur-rich foods, such as cauliflower, onions, garlic, broccoli, kale, and cabbage. Sulfur is essential for making and recycling glutathione. These foods also contain the amino acids that make up glutathione, as well as avocado and walnuts.
This process requires a number of cofactors as well, including zinc, vitamin, B6, vitamin, B12, folate, magnesium, and selenium. For example, selenium helps your body recycle glutathione, and the same is true regarding vitamin B6 and B12. Eating a colorful diet will help you get all of the nutrients you need to protect your health and fertility.
If You’re Trying to Conceive,Nchance L-Glutathione Can Help
If you’ve been trying to conceive withot success, the process can become stressful and overwhelming. Although conception is highly complex and each couple is unique, it’s important to address your diet and overall lifestyle. The goal is to address the variables you have control over. In this case, focusing on potential glutathione deficiency.
Concerned that you’re deficient in glutathione, as well as critical micronutrients like zinc and betaine? NCHANCE offers a dietary supplement that provides all of the above to support one-carbon metabolism, a by-product of which is glutathione.
While you work alongside your doctor, addressing any potential fertility concerns you may have,NCHANCE L-GLUTA can support your reproductive health. This applies to both men and women, as approximately 35 percent of subfertility/fertility issues affect both partners. Education is so important during this stage of your life, which is why you need to remain mindful of how your reproductive and overall health influences your ability to become pregnant.